Fitness Training should be fun and challenging.
If you are looking for something a little different please join us in St. Matthews. Outfit provides a wonderful way to break your workout routine. Not only is it a fun environment, but it provides challenges one doesn’t typically encounter in a big gym. The result is an exhilarating alternative to those workout ‘blahs’. Give it a try this year and make some new friends along the way.
The fitness tools we use are TRX Suspension Training, Bosu, Resist-a-ball, gliding disc, Freeform Boards, Resistance bands, ropes, MMA, dumbbells, dual weight stack, Smith machine, boxing, kettle bells, slam balls, Twist Boards and Realryder Bikes.